== Phys Ed: How Exercise Can Help Us Sleep Better ==
http://well.blogs.nytimes.com/2013/08/21/how-exercise-can-help-us-sleep-better/?partner=rss&emc=rss
(from NYT > Health)
If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise.
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