DMEMEDS shared post via Chicago Tribune: Hybrid workouts mash up aerobic and strength training in new challenge

There was cardio, and there was strength. In the gym, the two have long been separate entities, in separate sections, often with separate audiences. If you wanted both, you hit the weights first and then jumped into an aerobics or spinning class, or vice versa. But that's changing. [By Author: Roy M. Wallack] http://chicagotribune.feedsportal.com/c/34253/f/622900/s/3bc79aa8/sc/14/l/0L0Schicagotribune0N0Chealth0Cla0Ehe0Ehybrid0Eworkouts0Eaerobic0Estrength0Etraining0E20A140A6210H0A0H61971850Bstory0Dtrack0Frss/story01.htm

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