Our body is made up of two-thirds water - something to remember in the sweltering heat when it's easy to become dehydrated. According to the Mayo Clinic, it takes about eight or nine glasses of water a day to stay hydrated. That sounds like a lot, but luckily there are all kinds of light, delicious and nutritious ways to get your fill: http://feeds.foxnews.com/~r/foxnews/health/~3/qELQKwM_1Fs/
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