Friday, June 27, 2014

DMEMEDS shared post via Chicago Tribune: Short, intense workouts lower blood sugar, study says

'Exercise snacking' is called more effective than longer moderate workouts at reducing glucose concentrations in people who are insulin resistant.Here's a new before-meal snack: A little intense exercise might be a good plan for people trying to control their blood sugar. [By Author: Mary MacVean] http://chicagotribune.feedsportal.com/c/34253/f/622900/s/3b8b9009/sc/14/l/0L0Schicagotribune0N0Chealth0Cla0Ehe0Eexercise0Esnack0E20A140A6140H0A0H71893580Bstory0Dtrack0Frss/story01.htm

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