NYT > Health: Well: Ask Well: An Exercise Plan for Middle Age

Well: Ask Well: An Exercise Plan for Middle Age

What's a good exercise plan for a middle-aged person who is out of shape? The Phys Ed columnist Gretchen Reynolds responds to reader questions.

Source: http://well.blogs.nytimes.com/2013/04/26/ask-well-getting-in-shape-in-middle-age/?partner=rss&emc=rss