Monday, May 26, 2014

DMEMEDS shared post via NYT: Ask Well: For Fitness, 2,000 Calories a Week?

A reader asks: I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis for this notion? [Category: Ask Well, Exercise, medicine and health, Featured, Calories] http://rss.nytimes.com/c/34625/f/640346/s/3abc1084/sc/14/l/0Lwell0Bblogs0Bnytimes0N0C20A140C0A50C230Cask0Ewell0Efor0Efitness0E20A0A0A0Ecalories0Ea0Eweek0C0Dpartner0Frss0Gemc0Frss/story01.htm

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