Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming. Enter our slacker's guide to weight loss. The following no-effort tweaks can be applied to your current routine instantly. [Category: Health] http://abcnews.go.com/Health/Wellness/10-ways-lose-weight/story?id=23752481
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