DMEMEDS shared post via FOXNews.com: Mindfulness meditation beneficial for physical performance, experts say

Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance. http://feeds.foxnews.com/~r/foxnews/health/~3/Mfiph98kFqA/

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