Nuts and seeds like sunflower, pumpkin, chia and sesame are loaded with nutrients and give dishes heft and a satisfying texture. [Category: Chia (Seed), Food, Cooking and Cookbooks, Nuts, Recipes, Recipes for Health, Dieting and Weight, Diet and Nutrition] http://rss.nytimes.com/c/34625/f/640346/s/3b3eab3b/sc/14/l/0Lwell0Bblogs0Bnytimes0N0C20A140C0A60C0A60Ccooking0Ewith0Enuts0Eand0Eseeds0C0Dpartner0Frss0Gemc0Frss/story01.htm
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