DMEMEDS shared post via FOXNews.com: Fitness experts focus on the core to target body's center of power

Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. http://feeds.foxnews.com/~r/foxnews/health/~3/WVpRJhchvj0/

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