DMEMEDS shared post via Reuters: Could strenuous exercise at night mean better sleep?

NEW YORK (Reuters Health) - Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found. [Category: healthNews] http://feeds.reuters.com/~r/reuters/healthNews/~3/_n7Tw39RyQY/story01.htm

Read More